Hey Gang,
I know you started you're workout program, you're into your 3rd week and you should be feeling great and more energized. Easter is just a few days away so plan you're holiday dinner wisely with a nice lean meat, a variety of fresh vegetables and fresh fruits. If you have started you're workout you can indulge in a healthy dessert. Example: AngelFood Cake with fresh fruit, Sugarfree pudding or Sugarfree Jello are wise choices, you can also go onto my website WWW.MYKIDSBFIT.COM and order my DVD for a variety of exercises to get you into great shape as summer is approaching and also it comes along with a nutritional healthy guide book to help you choose healthy eating choices for each meal for your upcoming holiday. If you get carried away make sure you burn off those excess calories with a nice brisk walk after your holiday dinner.
NOW GET OFF THAT COUCH!!
DIANA.
Wednesday, April 20, 2011
Sunday, April 10, 2011
APRIL'S HERE!!!!!!!
Hi Everyone,
Hope you started you're short workout already, to jump start you're metabolism.
After having such a long winter, it's going to be a short period of time before you pull out those shorts and swimwear to make sure that they are not too snug and put away those winter clothes.
Spring and summer sports have started so you want to make sure you and you're child has a great workout to perform at their best in their chosen sports. Go to my website WWW.MYKIDSBFIT.COM and click on some sample exercises to get you started. For more exercises you can go on the order page and order my DVD, it will teach you all types of exercises to make you a better person or better athlete.
Did you watch you're food intake and label read? If you keep a food journal it will be very helpful on keeping you on the right track. You just jot down everthing that you ate and drank(water) in the course of the day, also the time you consumed both. There should be a 2 to 3 hour span between your meals and snacks which totals 5 times you consume food. breakfast, snack, lunch, snack and dinner which totals 5. Make sure you get all five, this will keep you from binge eating and keep your metabolism working properly and gaining weight. Don't consume more calories than needed. If you consume more than required your body will slowly put on weight. Make sure you burn off those excess calories. 1500-2000kcals is average depending upon age and activity level.
NOW GET OFF THAT COUCH!!!!!!
DIANA.
Hope you started you're short workout already, to jump start you're metabolism.
After having such a long winter, it's going to be a short period of time before you pull out those shorts and swimwear to make sure that they are not too snug and put away those winter clothes.
Spring and summer sports have started so you want to make sure you and you're child has a great workout to perform at their best in their chosen sports. Go to my website WWW.MYKIDSBFIT.COM and click on some sample exercises to get you started. For more exercises you can go on the order page and order my DVD, it will teach you all types of exercises to make you a better person or better athlete.
Did you watch you're food intake and label read? If you keep a food journal it will be very helpful on keeping you on the right track. You just jot down everthing that you ate and drank(water) in the course of the day, also the time you consumed both. There should be a 2 to 3 hour span between your meals and snacks which totals 5 times you consume food. breakfast, snack, lunch, snack and dinner which totals 5. Make sure you get all five, this will keep you from binge eating and keep your metabolism working properly and gaining weight. Don't consume more calories than needed. If you consume more than required your body will slowly put on weight. Make sure you burn off those excess calories. 1500-2000kcals is average depending upon age and activity level.
NOW GET OFF THAT COUCH!!!!!!
DIANA.
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