TWELVE WEEKS TIL SUMMER !!!!!

Hi, Everyone
Hope you started you're first week of spring off with a bang. There are 12 weeks until summer, so its never too late to get started on an exercise program. Go on my website MYKIDSBFIT.COM, there are some sample exercises you can view. My DVD shows you all types of different exercises that will give you an all over body changing workout. It is very important to workout every muscle group. Remember diet is important as well, the two have to go hand and hand. The general population always consumes more carbohydrates than needed and these portions are just too large, it is very important to label read what you are eating. Just remember palm size of hand or you're fist for carbohydrates or protein depending on level of activity. Also remember to snack between meals so you don't over eat,VERY IMPORTANT!!!!.

Here are are a few exercises you can do to get you started. Start by going up and down a flight of stairs about 20 times, run in place for 1 minute, jumping jacks 1 minute, than do squats, put a chair behind you with you're legs shoulder width apart and 8 inches away from chair and start by tilting you're pelvis (backside) backwards towards chair, tap chair and immediately stand up,repeat for 50 reps. This short program will get you started to a better healthier you. When you go to my website you can also click the order page to order my DVD, I will guide you through each and every excercise and show you proper form to prevent any type of injury.

Now get off that couch and lets get started!!!!

Take care,

SPRING IS HERE

It's time to get off the couch, put down those video games and get started moving towards a healthier lifestyle. Spring has arrived and it is a perfect time for the whole family to start an exercise program and to start eating healthier.

Start by taking light brisk walks after dinner instead of having dessert, don't let yourself get too comfortable after dinner. Get moving to burn those calories you had taken in during the course of the day. When you get started you can increase you're time and distance, also after getting started you can incorporate light weights and bands for resistance which will burn more calories than just taking a brisk walk. Now when you get home after your walk or workout you can have a light snack. Some healthy snack suggestions are yogurt, fruit, Jello or 8oz of air popped popcorn. Choose you're snacks wisely.

For some more exercise ideas, please visit my website, www.mykidsbfit.com. There you will find exercise videos, nutritional information and a page where you can order our fitness equipment and video.

Now Get Off That Couch!!