Kids Holiday Workouts

Hello Gang –
I’ve gotten back a lot of positive feedback from the kids and parents from Ss. Peter & Paul Elementary School, which was featured in last week’s blog. The kids said they felt very energetic for the rest of the school day after doing our quick circuit. Many of them have adopted a program suitable for home! Success!! If you are interested in a kids group fitness program, please don’t hesitate to call.

Now that the Holidays are in full swing, are you managing your caloric intake as we have been discussing over the past few blogs? I hope so. Temptations are everywhere during the Holidays and your kids are exposed to cookies, sweets, treats and double mocha hot chocolate latte smoothies with whip cream and caramel, etc, etc, etc!
Even though it’s cold outside, your kids should get bundled up and go outside and play. The fresh air in their lungs will feel good and help offset some of the impurities that they are breathing in at home such as dust from forced hot air ductwork. (Sick Air Syndrome). Also, the aerobic benefits of running around to keep warm will offset some of the calories of the treats.

When the kids come in, treat them to some hot chocolate. In fact, there are a number of sugar-free hot chocolates on the market, which your kids will love. Keep the treats out of reach and dispense in moderation. And when it’s really too cold to go outside, you can exercise along with my video. To find out how you can order my video, visit www.mykidsbfit.com. Meanwhile, check out the video below for a sample exercise.





Now get off that couch!!!
-Diana